And Stay Healthy this season!

That’s a wrap!

Wellness screenings have concluded for the year. Keep an eye out for a letter from It Starts With Me in early November that tells you which goals you have met, as well as the amount you have earned. Once you have received your letter, you will have 30 days to contact ISWM to participate in an improvement program. If you do not call within 30 days, you will not be eligible to earn an improvement incentive. Gift cards will be distributed to Cities & Towns no later than December 22, 2017.

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Minute tip of
the Month

Counting Sheep

On average, adults need seven to nine hours of sleep per night, and children need up to 11 hours depending on age. What… READ MORE...